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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Audiobook
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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About André Santana
André Santana is an award-winning audiobook narrator on a journey to tell great stories. Operating with a keen sense for realistic delivery, he inevitably becomes a fan of every book he narrates and shares that joy through his performances. As a non-binary and Black narrator, he loves both telling stories that match him and disappearing into new characters across the literary multiverse.