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Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Use Anywhere Audiobook, by Michael Reed Gach Play Audiobook Sample

Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Use Anywhere Audiobook

By: Michael Reed Gach
Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Use Anywhere Audiobook, by Michael Reed Gach Play Audiobook Sample
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Read By: Michael Reed Gach Publisher: Macmillan Audio Listen Time: at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: July 2007 Format: Unabridged Audiobook ISBN: 9781604072822
3.00 out of 53.00 out of 53.00 out of 53.00 out of 53.00 out of 5 (3.00) - 1 listener ratings
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Quick Stats About this Audiobook

Total Audiobook Chapters:

5

Longest Chapter Length:

15:20 minutes

Shortest Chapter Length:

03:38 minutes

Average Chapter Length:

12:22 minutes

Audiobooks by this Author:

1
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Publisher Description

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

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