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Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm Audiobook
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Publisher Description
A must-have guide for helping your child conquer worry, fear, and overwhelm
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows how.
Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting—a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem. Offering real-life examples and drawing on their experience working with thousands of families struggling with anxiety, they outline key practices to reduce worry both in the moment and over time. You’ll learn how to:
- Recognize often-missed signs of anxiety and uncover their root causes
- Manage big feelings and guide your child toward useful coping tools
- Navigate difficult conversations with therapist-approved techniques
- Nurture your child’s confidence and independence
- Create psychological safety at home to increase calm and lower anxiety
Meeting parents where they are, Raising Calm Kids In a World of Worry shows how despite having plenty of reasons to worry, you can become a more confident parent and help your child find ease when they need it most.
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"Ashley Graber and Maria Evans are like your calm, comforting, and respected aunties who see where you’re coming from, know what it means to you, and hold your hand through creating more peace and security for parents and kids."
— Hunter Clarke-Fields, MSAE, author of Raising Good Humans and host of the Mindful Parenting podcast
Quotes
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Parents finally have the help they need to guide their children forward with wisdom and confidence.
— Maria Shriver -
Jam-packed with proven practical tools, this book teaches parents how to be the safe harbor their anxious children need to become resilient, confident, and capable of navigating their biggest worries.
— Tina Payne Bryson, LCSW, PhD, coauthor of The Whole-Brain Child and author of The Way of Play -
For parents who don’t know what to say or how to say it, this book is for you.
— Allison Edwards, LPC, author of Growing Up Strong and Why Smart Kids Worry
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