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Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully Audiobook
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Are you moving through midlife feeling overlooked, drained, or uncertain about your next chapter? You’re not broken—and you’re not alone.
In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method—a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience—inside and out—Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.
This isn’t about chasing youth or following rigid rules. It’s about discovering your power right where you are, and creating a vibrant life that reflects who you are today. Through step-by-step guidance, motivating stories, and easy-to-follow strategies, you’ll learn how to:
Reconnect with your body and trust it again
Unlock energy and motivation that lasts
Break free from limiting beliefs and old expectations
Redefine success, fulfillment, and confidence for your next season of life
Pursue Your Spark is your invitation to stop shrinking back, start moving forward, and live fully—stronger, freer, and more inspired than ever.
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About Caroline Turner Cole
Caroline Turner Cole is a professional voice actor, theater educator, and playwright from Texas. Her passions are storytelling, arts advocacy, and creative living. She helps kids get access to quality arts education and also to turn boring science lessons into exciting adventures whenever possible. These passions have led her to pursue voice acting and writing, but she is never far from the theater and telling stories to both kids and adults.