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My Story of Weightloss through Meditation (Abridged) Audiobook
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Read By: Todd Perelmuter
Publisher: Macaque Audio
Listen Time:
at 1.0x Speed
0.67 hours at 1.5x Speed
0.50 hours at 2.0x Speed
Release Date: January 2022
Format: Abridged Audiobook
ISBN: 9781667939063
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
63:44
minutes
Shortest Chapter Length:
10
seconds
Average Chapter Length:
21:24
minutes
Audiobooks by this Author:
6
Publisher Description
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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