Audiobooks > Religion >  Meditations > Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook, by Adam Brown Play Audiobook Sample

Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook

By: Adam Brown
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook, by Adam Brown Play Audiobook Sample
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Read By: Jessica Budreau Publisher: Author's Republic Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: February 2018 Format: Unabridged Audiobook ISBN: 9781518993190
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Quick Stats About this Audiobook

Total Audiobook Chapters:

5

Longest Chapter Length:

23:42 minutes

Shortest Chapter Length:

10 seconds

Average Chapter Length:

09:15 minutes

Audiobooks by this Author:

25
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Publisher Description

Listen on your PC, Mac, smart phone, or tablet device.

We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.

Learn with this audiobook to be aware of all this happening within a single mind.

Download your copy today!

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About Adam Brown

Matt Montanez is a voice talent and audiobook narrator.