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Meditations for Relaxation and Stress Reduction Audiobook
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Read By: Joan Z. Borysenko
Publisher: Hay House LLC
Listen Time:
at 1.0x Speed
0.67 hours at 1.5x Speed
0.50 hours at 2.0x Speed
Release Date: March 2006
Format: Unabridged Audiobook
ISBN: 9781401909703
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Quick Stats About this Audiobook
Total Audiobook Chapters:
2
Longest Chapter Length:
29:46
minutes
Shortest Chapter Length:
27:31
minutes
Average Chapter Length:
28:38
minutes
Audiobooks by this Author:
10
Publisher Description
Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
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