Meditation Made Easy: Coming to Know Your Mind Audiobook

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

In this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Learn how to:

· develop a daily meditation practice

· connect the body and mind with body-scanning meditation

· integrate mindfulness awareness into everyday life

· meditate while walking, drinking tea, eating and in daily life

· come to know your heart and mind in the innermost way

This book was previously published as Meditation (Hay House Basics series).



Track Names:

1 Title

2 Introduction

3 Chapter 1: An Auspicious Beginning

4 Chapter 2: Cultivating Stillness and Comfort

5 Body Scanning Meditation

6 Breath as Our Companion on the Path

7 Befriending Yourself Meditation

8 Chapter 3: Discerning Reality

9 Relax with Breath Meditation

10 Silence, Stillness, and Awareness

11 Relax and Alert with the Breath Meditation

12 Chapter 4: Opening Completely to Our World

13 Sound Meditation

14 What Is Awareness?

15 Meditation on the World Around You

16 How to Deal with Strong Emotions

17 Chapter 5: Integrating Meditation into Everyday Life

18 Walking Meditation

19 Falling Asleep

20 Letting Go Before Sleep Guided Practice

21 Mindful Eating and Drinking

22 Chapter 6: Working Within Our Mind

23 Wide Open Meditation

24 The Eight Consciousnesses

25 Chapter 7: Meditation, Contemplation, and Thinking

26 Spacious Outbreath Meditation

27 Finding Space in Your Life

28 Resting in the Space Between Thoughts Meditation

29 Chapter 8: Focus, Friends, and Teachers

30 Make a Plan for Your Meditation Practice

31 Credits

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