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Home Workout & Diet Plan: For beginners a Complete Guide Audiobook
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Publisher Description
Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:
At Home Workout Plan
Safety Tips
Nutrition and Diet
When to Eat
And much more
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About various narrators
Mark Bramhall has won the prestigious Audie Award for best narration, more than thirty AudioFile Earphones Awards, and has repeatedly been named by AudioFile magazine and Publishers Weekly among their “Best Voices of the Year.” He is also an award-winning actor whose acting credits include off-Broadway, regional, and many Los Angeles venues as well as television, animation, and feature films. He has taught and directed at the American Academy of Dramatic Art.