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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Audiobook
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NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! • ECPA BESTSELLER
You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries
CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
It starts in your head. And from there, the possibilities are endless.
Download and start listening now!
"I enjoyed both the scientific research and personal experience combined to develop the books purpose. I appreciate her honesty while bringing the readers focus on Jesus and the work of the Holy Spirit in our minds. "
— Lindsey (5 out of 5 stars)
Quotes
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What a timely message! In Get Out of Your Head, my friend and men- tor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.
— Sadie Robertson, New York Times best-selling author, speaker, and founder of Live Original -
You’re going to find a boatload of love and truth in these pages. This book won’t just change the way you think; it will alter the way you live.
— Bob Goff, New York Times best-selling author of Love Does and Everybody, Always -
This book is a beautiful reminder that God is at work in all the messiness of our minds. God beckons us to get out of our heads and practice daily presence and rest with Him.
— Latasha Morrison, author and founder of Be the Bridge -
You know those books you buy twenty copies of and then forcefully give to everyone you know? Yeah, this is one of those books. Hands down. Powerful. Prophetic. Necessary.
— Jefferson Bethke, New York Times best-selling author of Jesus > Religion -
I know from personal experience just how easily our thoughts try to hijack our faith and throw us into a negative spiral. Get Out of Your Head will equip you with practical biblical tools to take control of your thoughts so they don’t control you.
— Christine Caine, best-selling author and founder of A21 and Propel Women -
My wife, Heather, and I both read this book and were deeply helped by it. Get Out of Your Head is packed full of truth and insight from God’s Word, personal vulnerability and honesty from Jennie, and practical wisdom and encouragement for all of us.
— David Platt, pastor of McLean Bible Church and best-selling author of Something Needs to Change -
Get out your highlighter, and get ready to gain the victory. You are about to get out of your head and get to where your heart has always hoped to be.
— Ann Voskamp, New York Times best-selling author of e Broken Way and One Thousand Gifts -
With honesty and vulnerability in sharing her own confessions and struggles, Jennie has written a book that I truly believe will challenge, bless, and empower all those who read it.
— Rev. Eugene Cho, founder of One Day’s Wages and author of Thou Shalt Not Be a Jerk -
Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story. Jesus > us. His desire is that we get out of our heads and live profound lives of freedom for His glory.
— Shelley Giglio, cofounder of Passion Conferences and Passion City Church -
I’m so glad Jennie tackles a difficult topic that so many of us face. Renewing our mind is essential for a life of flourishing with God. These pages hold clear action items to help you get out of your head and on to the journey of walking free.
— Rebekah Lyons, author Rhythms of Renewal -
What a timely message! In Get Out of Your Head, my friend and mentor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.
— Sadie Robertson, New York Times best-selling author, speaker, and founder of Live Original -
My wife, Heather, and I both read this book and were deeply helped by it. Get Out of Your Head is packed full of truth and insight from God’s Word, personal vulnerability and honesty from Jennie, and practical wisdom and encouragement for all of us.
— David Platt, pastor of McLean Bible Church and bestselling author of Something Needs to Change
Get Out of Your Head Listener Reviews
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7/2/2025
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Melinda Olsen, 2/20/2024
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Rebecca Dilley, 3/5/2023
About Jennie Allen
Jennie Allen is a Bible teacher, an author, and the visionary behind IF:Gathering and Gather25, a 25-hour global prayer gathering. She is the New York Times bestselling author of Untangle Your Emotions, Find Your People, and Get Out of Your Head. She is a passionate leader following God’s call on her life to catalyze a generation to live what they believe. She has a master’s degree in biblical studies from Dallas Theological Seminary.