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Feel Better in 5: Your Daily Plan to Feel Great for Life Audiobook
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It only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
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About Rangan Chatterjee
Dr. Rangan Chatterjee is the author of five London Sunday Times and international bestselling books. His TED talk, “How to Make Disease Disappear,” has been viewed almost six million times. His is known for his ability to simplify complex health advice and find the root cause of people’s health problems—he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over seventy countries around the world. He is regarded as one of the most influential medical doctors in the United Kingdom and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More—which was the seventh most listened-to show on Apple Podcasts for 2023 with over eight million listeners every month.