close
Cart 0
Audiobooks > Health & Fitness >  General Health & Fitness > Essentials For Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife
Essentials For Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife Audiobook, by Eden Thayer Play Audiobook Sample

Essentials For Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife Audiobook

By: Eden Thayer
Essentials For Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stage of Midlife Audiobook, by Eden Thayer Play Audiobook Sample
FlexPass™ Price: $13.95
$11.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$11.95/m - cancel anytime - 
learn more
OR
Regular Price: $25.00 Add to Cart
Read By: Gill Mills Publisher: Author's Republic Listen Time: at 1.0x Speed 5.67 hours at 1.5x Speed 4.25 hours at 2.0x Speed Release Date: July 2025 Format: Unabridged Audiobook ISBN: 9798347386727
0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00) - 0 listener ratings
Wishlist (add) Share
More by Author More by Narrator

Quick Stats About this Audiobook

Total Audiobook Chapters:

32

Longest Chapter Length:

68:12 minutes

Shortest Chapter Length:

18 seconds

Average Chapter Length:

16:00 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Eden Thayer: > View All...

The Menopause Survival Guide: Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy for a Smooth Transition Audibook, by Eden Thayer
Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight Audibook, by Eden Thayer

Publisher Description

? Feeling like your body changed overnight—and no one gave you the rulebook?

You’re not imagining it.

Hormones shift. Energy dips. Sleep vanishes. Weight creeps up. And suddenly, all the advice that used to work… doesn’t.

It’s time for a new playbook—one that respects the reality of your midlife body and helps you thrive, not just survive.

This powerful two-book bundle gives you exactly that.

You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support.

Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.

? Book 1: The Menopause Survival Guide

A real-world, compassionate roadmap for managing menopause and reclaiming your power.

Inside, you’ll discover:

✅ The truth about HRT—what works, what to consider, and what your doctor might not explain

✅ Natural relief for hot flashes, brain fog, mood swings, and sleep struggles

✅ Gentle lifestyle shifts that support hormone balance, energy, and calm

✅ Simple exercises for bone health, strength, and mood

✅ Candid advice from real women who’ve found what actually helps

? Book 2: Intermittent Fasting Over 50—Is It Right for You?

A science-informed, permission-giving look at fasting for women in midlife—without pressure or hype.

Inside, you’ll learn:

✅ What the latest research says about fasting and hormones like DHEA and orexin

✅ Why intermittent fasting helps some women—and fails (or harms) others

✅ How to tell if fasting isn’t right for your body—and what to do instead

✅ Safe, flexible alternatives that support metabolism, energy, and mood

✅ How to nourish your body, eat mindfully, and ditch diet guilt for good

✅ This bundle is for you if you’re ready to:

Download and start listening now!

Essentials For Women Over 40 Menopause & Intermittent Fasting Listener Reviews

Be the first to write a review about this audiobook!

Write a Review