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El Hábito del Aquí y Ahora 'The Here-and-Now Habit': Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas 'The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once' Audiobook
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Read By: Pedro M. Sanchez
Publisher: BookaVivo
Listen Time:
at 1.0x Speed
4.17 hours at 1.5x Speed
3.13 hours at 2.0x Speed
Release Date: July 2025
Format: Unabridged Audiobook
ISBN: 9798892714945
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Quick Stats About this Audiobook
Total Audiobook Chapters:
15
Longest Chapter Length:
50:50
minutes
Shortest Chapter Length:
15
seconds
Average Chapter Length:
24:46
minutes
Audiobooks by this Author:
1
Publisher Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert
Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain
and finally break the habits that are holding you back from a meaningful life.
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