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A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?
Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:
Connect more deeply with others
Separate from others in healthy ways
Understand the good and the bad in ourselves and others
Grow into greater emotional and spiritual maturity
With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us.
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"A Christian psychologist explains some common psychological/emotional problems and their symptoms and briefly discusses how to deal with them. My inexperience with psychology limits my abilities to review this book, but it certainly brought up some things in my life that I plan to work on. It's an easy and productive read."
— Ciara (4 out of 5 stars)
" Number one book on growth in my opinion. Not only does he give an overview of the growth process but helps take you through it so you can grow. Awesome book. "
— Sarah, 2/11/2014" This book is helping me to better understand myself, as well as the people I love. "
— Laurie, 2/9/2014" Excellent book! Opened my eyes to some basic ways I had of viewing self and others that were wrong. "
— Dawn, 2/3/2014" Great book to learn about what makes you "YOU". "
— Denise, 1/25/2014" More good information about boundaries. A good reminder. "
— Jane, 1/20/2014" Well that certainly explained a lot to me. Now on to the work book. "
— Jenice, 1/2/2014" This book was recommended to us by our daughter's bible study teacher when she was in college. It helps to understand how others are feeling and what they need to do to change the way they feel when going through difficult times in their lives. "
— Tina, 12/1/2013" Such a good practice to glean lessons from your past and how it effects your future. Thanks again Henry! "
— Becky, 10/29/2013" A flashlight in the darkness "
— Eric, 9/16/2013" This book was extremely great as well. Cloud really offers ideal methods for transforming your life for the better. "
— Audrey, 7/12/2013" so far so good- really thought provoking. "
— Kmeirik, 7/7/2013" Sometimes the writing was repetitive and the examples too detailed, but the book is full of great information about the root of issues with relating to yourself and others. It also includes simple (maybe not easy) techniques to assist with growth. "
— Callie, 6/26/2013" This is an excellent book for Christians who are interested in emotional healing and spiritual growth. It is an amazing integration of Christian theology with psychological theory. It is also very readable and practical. "
— Lisa, 4/24/2013" read as a book on tape. not necessarily worth re-reading. "
— Judy, 4/10/2013" This book changed my life. I learned so much about myself and others many years ago. I am a better man because I read this book. "
— Jeff, 3/19/2013" A truly life-changing book for me. I read this in my early 20's and it changed me forever. "
— Shari, 12/6/2012" ...if you let them... "
— Apryl, 6/12/2012" good whole health and wellness book. learn what's behind certain problems, how to deal with others, how to set up boundaries for yourself and others... etc. "
— Kenny, 5/10/2012" Agree w/Aprile below. "
— Ellen, 10/8/2011" Not very far into the book yet. But it has the potential to be a good self-healing book. "
— Kels, 6/21/2011" This book & companion workbook changed my life & started me on the path to spiritual & emotional health "
— Catherine, 4/10/2011" Profound in understanding boundaries, growing up and how to have healthy relationships. I need to study it like a textbook! :) "
— Toni, 2/11/2011" This had some good insights, but I was not impressed by it. "
— Mark, 2/10/2011" A good introduction to unresolved childhood issues that may be causing anger, panic or depression in the present. Written from a Christian perspective, yet still psychologically sound. "
— Jenny, 1/28/2011" read as a book on tape. not necessarily worth re-reading. "
— Judy, 10/24/2010" Excellent book!! I have bought the workbook, and plan to go through it so that I can apply what I learned here better. "
— Marliss, 3/27/2010" Reading this AGAIN. I just don't seem to be able to digest it all! "
— Melanie, 1/31/2010" so far so good- really thought provoking. "
— Kmeirik, 11/3/2009" Not very far into the book yet. But it has the potential to be a good self-healing book. "
— Kels, 10/18/2009" well written, helpful especially when dealing with changes that were not expected-alot to chew on slowly and chapter by chapter "
— Sue, 6/17/2009" This book & companion workbook changed my life & started me on the path to spiritual & emotional health "
— Catherine, 6/7/2009" More good information about boundaries. A good reminder. "
— Jane, 6/5/2009" Putting this one on hold for now "
— Amy, 6/1/2009" Understanding past relationships and experiences in order to gain freedom from sin and bondage. Awesome. "
— Anna, 5/22/2009" Too religious for me, but helpful information on bonding and boundaries. "
— Bridgett, 2/7/2009" one of the best "self help" books I have read to date...gave me wonderful insight that helped me a lot. I highly recommend it to anyone doing some soul searching. "
— Amanda, 12/27/2008Dr. Henry Cloud is an acclaimed leadership expert, clinical psychologist and New York Times bestselling author. His forty-five books, including the iconic Boundaries, have sold nearly twenty million copies worldwide. He has an extensive executive coaching background and experience as a leadership consultant, devoting the majority of his time working with CEOs, leadership teams, and executives to improve performance, leadership skills and culture. He has appeared on numerous radio and TV broadcasts and has been featured or reviewed in the Los Angeles Times, the New York Times, the Boston Globe, and others.