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Born to Run 2: The Ultimate Training Guide Audiobook
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
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"A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a '90-Day Run Free Program' plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running."
— Booklist
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About the Authors
Christopher McDougall is a former war correspondent for the Associated Press and is now a contributing editor for Men’s Health. A three-time National Magazine Award finalist, he has written for Esquire, the New York Times Magazine, Outside, Men’s Journal, and New York. He does his own running among the Amish farms around his home in rural Pennsylvania.
Eric Orton’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him the go-to guy for athletes everywhere. Chris McDougall is just one of the coach’s many success stories. The former fitness director for the University of Colorado Health Sciences Center, Orton now personally oversees the training of dozens of athletes, from recreational racers to elite ultramarathoners.