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Are u ok?: A Guide to Caring for Your Mental Health Audiobook
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(5.00) - 2 listener ratings
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Publisher Description
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
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"This book is absolutely phenomenal! It’s an incredibly quick and easy read because it’s the perfect blend of educational content and human compassion. Ms. Morton has created a near perfect guide to navigating the ins and outs mental health as a whole and walks the readers through every step of the healing process This book is an invaluable resource for those who are currently suffering from a mental illness or care about someone who is. If this books get the attention it deserves, then it will be one massive step towards breaking through the stigma of mental health"
— TK (5 out of 5 stars)
Quotes
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“Knowing what’s wrong and when to seek help can be life changing, and Morton’s book is packed with tools and tips for navigating life with mental health challenges."
— John Green, New York Times bestselling author -
“Compassionate and hopeful."
— Energy Times magazine -
“[Morton] answers the questions many of us have but don’t necessarily feel comfortable asking. This is information everyone can benefit from."
— Bustle -
A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges.
— John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
Are u ok? Listener Reviews
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" Insightful!!! "
— Myles, 10/30/2024
About Kati Morton
Kati Morton is a licensed marriage and family therapist practicing in Santa Monica, California. She is an entrepreneur and YouTube creator who has built a global mental-health online community.