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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain Audiobook
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Publisher Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain.
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain, you’ll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
This audiobook is masterfully read by Kaleo Griffith, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.
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About Kaleo Griffith
Kaleo Griffith is an Earphones Award–winning audiobook narrator and classically trained actor. He graduated cum laude from Franklin Pierce University with a BA in theater, holds an MFA in acting from Rutgers University, and is a graduate of the American Academy of Dramatic Arts. He has appeared in such television series as Law & Order and Reggie’s Family & Friends, among others.