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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Audiobook
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Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.
10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2008 Jason Selk (P)
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About Jason Selk
Dr. Jason Selk is one of the most sought after performance coaches in the United States. While serving as the director of mental training for Major League Baseball’s St. Louis Cardinals, Dr. Selk helped the Cardinals win two World Series championships, in 2006 and 2011. He has written two bestselling books, 10-Minutes Toughness and Executive Toughness.