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Self-Help Audiobooks

The Anxious GenerationOur self-help audio collection offers a wide variety of great titles to choose from. Explore a compelling selection of books including Atomic Habits, It's Not You and The Anxious Generation to name a few to name a few. Our inventory of self-help books includes works from prominent authors like Jonathan Haidt. And once you've found a great title download it and start listening immediately. Listening to a bestselling audiobook just doesn't get any easier or more convenient than that!
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Sacred Tears: A Witchs Guide to Grief Audiobook, by Courtney Weber
Extended Sample Sacred Tears by Courtney Weber
The Artists Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Audiobook, by Meredith Hite Estevez
Extended Sample The Artist's Joy by Meredith Hite Estevez
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being Audiobook, by Cheryl Woods Giscombe, PhD, RN
Extended Sample The Black Woman’s Guide to Coping with Stress by Cheryl Woods Giscombe, PhD, RN
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Audiobook, by Tamara McClintock Greenberg
Extended Sample The Complex PTSD Coping Skills Workbook by Tamara McClintock Greenberg
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Audiobook, by Amanda Petrik-Gardner, LCPC
Extended Sample The Compulsive Reassurance Seeking Workbook by Amanda Petrik-Gardner, LCPC
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Audiobook, by Sheri Van Dijk, MSW
Extended Sample The DBT Workbook for Emotional Relief by Sheri Van Dijk, MSW
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Lifes Challenges Audiobook, by Elaine Elliott-Moskwa
Extended Sample The Growth Mindset Workbook by Elaine Elliott-Moskwa
The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet Audiobook, by Robert Cheeke
Extended Sample The Impactful Vegan by Robert Cheeke
The Laws of Connection: The Scientific Secrets of Building a Strong Social Network Audiobook, by David Robson
Extended Sample The Laws of Connection by David Robson
The Night is Long but Light Comes in the Morning: Meditations for Racial Healing Audiobook, by Catherine Meeks
Extended Sample The Night is Long but Light Comes in the Morning by Catherine Meeks
The Science of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine Audiobook, by Michelle Wong
Extended Sample The Science of Beauty by Michelle Wong
The Success Guidebook: How to Visualize, Actualize, and Amplify You Audiobook, by Elizabeth Hamilton-Guarino
Extended Sample The Success Guidebook by Elizabeth Hamilton-Guarino
From Hell To Hope: A memoir through addiction and mental illness Audiobook, by Kate Johnson
Extended Sample From Hell To Hope by Kate Johnson
Stress-Free Weight Loss: A Meditation and Affirmations Duo Audiobook, by Kameta Selections
Extended Sample Stress-Free Weight Loss: A Meditation and Affirmations Duo by Kameta Selections
De Profundis Audiobook, by Oscar Wilde
Extended Sample De Profundis by Oscar Wilde
El Ahijado Audiobook, by Leon Tolstoi
Extended Sample El Ahijado by Leon Tolstoi
Guided Meditations for Beginners: A Comprehensive Guide to Guided Mindfulness Meditation for Anxiety Relief, Stress Management, and Resilience Building Audiobook, by Mindfulness Mastery
Extended Sample Guided Meditations for Beginners: A Comprehensive Guide to Guided Mindfulness Meditation for Anxiety Relief, Stress Management, and Resilience Building by Mindfulness Mastery
Resilience And Emotions: How to Face a Crisis And Turn It Into Positive Change Audiobook, by Brian Gibson
Extended Sample Resilience And Emotions by Brian Gibson
El Príncipe Feliz Audiobook, by Oscar Wilde
Extended Sample El Príncipe Feliz by Oscar Wilde
Wendysworld: A Twist of Fate Audiobook, by Janella Morgan
Extended Sample Wendysworld by Janella Morgan
Overcoming Gambling Addiction: How to Stop Gambling, Build Recovery, And Take Control of Your Life Audiobook, by Brian Gibson
Extended Sample Overcoming Gambling Addiction by Brian Gibson
Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center Audiobook, by Daaji Kamlesh D. Patel
Extended Sample Spiritual Anatomy by Daaji Kamlesh D. Patel
Stronger Than You Thought: Discovering Resilience in Unexpected Situations Audiobook, by Tryphena Ruth Banks
Extended Sample Stronger Than You Thought by Tryphena Ruth Banks
All That Happiness Is: Some Words on What Matters Audiobook, by Adam Gopnik
Extended Sample All That Happiness Is by Adam Gopnik
Assembling Tomorrow: A Guide to Designing a Thriving Future from the Stanford d.school Audiobook, by Carissa Carter
Extended Sample Assembling Tomorrow by Carissa Carter
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery Audiobook, by Ahmed Hankir
Extended Sample Breakthrough by Ahmed Hankir
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength Audiobook, by Devan Kline
Extended Sample Burn by Devan Kline
Drunk On Survival Audiobook, by T.K. Whitaker
Extended Sample Drunk On Survival by T.K. Whitaker
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