Publisher Description
Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't he empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff... you'll also learn how to:
- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.Download and start listening now!
“Carlson’s cheerful book aims to make us stop and smell—if not roses—whatever is sitting in front of our noses. Don't Sweat the Small Stuff...offers one hundred meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are.”
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Amazon.com editorial review
About Richard Carlson
Richard Carlson (1961–2006) was considered to be one of the foremost experts on happiness and stress reduction in the United States and around the world. He is the author of thirty popular books, including the bestseller Don’t Sweat the Small Stuff…and it’s all Small Stuff; it was a #1 New York Times bestseller and USA Today’s #1 bestselling book for two consecutive years. A popular radio and television personality, Carlson appeared on Oprah, the Today show, Good Morning America, Hardball with Chris Mathews, and many others. His Don’t Sweat the Small Stuff television special on PBS was viewed by millions, and he was also the host of a series titled Don’t Sweat the Future, a Discovery Health Network special.