The Ultimate Weight Solution (Abridged): The 7 Keys to Weight Loss Freedom Audiobook

" You either love him or hate him, I personally LOVE him! He tells it like it is and this is a book about finding out why you eat, making no excuses, and changing your life to make nutrition really work. I'm looking back at it again... need some help with the weight issues! "

" I am a sucker for weight loss books. Usually I can at least glean some useful information from it but this book and plan was a waste of time and money. "

" There was absolutely nothing new in this book. "

" Definitly a keeper. "

" This is another favorite. It has great and doable advice! "

" Ah...will this book be the one that finally helps me lose weight or is this going to be just another diet book on my shelf???? "

" I'm reading this book right now and I like the approach it takes since I think my head is the main problem behind my weight issues. So far I really, really like it. "

" I thought it was useful to identify the real reasons that we may overeat. "

" I like this book. I think it can be really helpful for some people at certain times. I think this does not meet my needs for now, but I will keep it for reference. "

" I picked this up after realizing that 18 extra pounds have snuck onto me. It offers lots of common sense and is working. 7 down, 11 to go! "

" Same ole type book. Blah blah you need to not eat sugar.... eat more vegtables, exercise more..... I want a book that shows you how to look buff without exersizing and eat all the chocolate you want and still be healthy. Oh, and lets have it also makes us look 20 with no wrinkles too. "

" This was a good book, but it was more geared towards extremely obese people. I found myself half interested because I don't have as big of problems as people who weigh 500+ lbs. "

" I did read this about two years ago and lost 60 pounds. I have kept it off (for the most part) too. "

" "I love Dr. Phil's great way of being blunt, but can you actually follow the plan???" "

" I'm a little embarrassed to have read this but it was motivating. When i read health books i usually eat healthier for at least that week:) "

" This book changed my life. 80 pounds worth anyway! "

" Good book...makes sense, guess I'd better pull it out again! "

" He gave some good no nonsense advice that would make any weight loss plan a great success. "

" I still weigh the same, but now I know why. "

" The best part of the book is the end when he addressed weight loss resistance. "

" He talks about himself too much. I just couldn't get through it!! "

" I enjoyed the tests in this book. Gave me a good ideas on things to work on. "

" This is a great book to reinforce a healthy lifestyle based on 7 keys to success. It is NOT a diet book but more of how to take steps to lose weight more mindfully. Has a lot of great little quizzes to help you determine your readiness to lose weight and make it a lifestyle, not a temp diet "

" This book was life-changing for me. Since I've read it, I've lost 65 lbs. "

" some helpful information "

" Too 'one book fits all' for me. I am not a fan of Dr. Phil. "

" I still use this as a food guide. Great resource for knowing what you put in your mouth. But honestly, can you really rate a food guide? I suppose only against other food guides, of which I haven't read very many. "