Miranda Esmonde-White Audio Books

Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Audiobook, by Miranda Esmonde-White

Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Audiobook, by Miranda Esmonde-White

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Audiobook, by Miranda Esmonde-White

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Miranda Esmonde-White Audio Books

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