Dr. Stephen Simpson is a medical specialist, Fellow of the Royal Society of Medicine, and best-selling author. For more than 30 years, his work has improved the lives of thousands of people around the world. Zen Hypnosis: Health is his latest audiobook designed to create a positive relaxed state of mind, leading to a healthier life. It is not a miracle cure for every ache and pain. It simply uses hypnotic language, meditation, and relaxation techniques to help you start to feel better about yourself. And feeling better is part of getting better.
This audiobook consists of soothing music and creative meditation techniques. At just under 13 minutes, it is the ideal length to listen to at home, when traveling, or even in hospital when feeling in need of positive affirmations. Your body adapts, controls, balances, and heals - every second of every day, whether you are sleeping, playing sport, whatever. The power of the mind and its role in healing deserves the same attention as your doctors give to the rest of your body. Hippocrates said, 'Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.' This is what this audiobook is about - how to find the doctor within you to get well. To keep out of the 'doctor's' way and to let him or her to do the work. Your role is only to allow, to give room, and to provide the right environment.
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