Extended Audio Sample

Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Audiobook

Extended Audio Sample Younger Next Year: A Guide to Living Like 50 Until Youre 80 and Beyond, by Chris Crowley
4.11 out of 54.11 out of 54.11 out of 54.11 out of 54.11 out of 5 4.11 (0 ratings) (rate this audio book) Author: Chris Crowley Narrator: Don Leslie and Rick Adamson Publisher: HighBridge Company Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life. Download and start listening now!

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Listener Reviews

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Review by Kathy | 6/18/2011

    " A perfect book to read as I begin retirement! This book gave me a green light to exercise and enjoy! Incredible and supportive. Makes me eager to get up each day to exercise and enjoy and to stop with the pressures in life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Review by Nat | 5/26/2011

    " Great book on health and fitness. I've read plenty in this category and this is one of the better ones. Interesting information about human evolutionary biology and how it impacts what we can do (and not do) to get in shape and stay fit. Great for people 40 or older. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Review by Michele | 5/16/2011

    " Wanted to see what they wrote about in the original book before taking a look at the woman's version. Sound advice and interesting info about the science behind nutrition, exercise, and how our various brains work. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Review by Ryan | 5/13/2011

    " Are you an older guy looking for some basic health principles and a seriously good pep talk? If so, this book is for you.

    Even for a younger guy like me, this book served as motivation to get to the gym more frequently. "

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About the Author

Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.