Younger Next Year (Abridged): Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Audiobook, by Chris Crowley Play Audiobook Sample

Younger Next Year (Abridged): Live Strong, Fit, and Sexy - Until You're 80 and Beyond Audiobook

Younger Next Year (Abridged): Live Strong, Fit, and Sexy - Until Youre 80 and Beyond Audiobook, by Chris Crowley Play Audiobook Sample
FlexPass™ Price: $12.95
$9.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $20.97 Add to Cart
Read By: Don Leslie, Rick Adamson Publisher: Highbridge Audio Listen Time: at 1.0x Speed 5.17 hours at 1.5x Speed 3.88 hours at 2.0x Speed Release Date: October 2004 Format: Abridged Audiobook Delivery: Instant Download ISBN: 9781598872095

Quick Stats About this Audiobook

Total Audiobook Chapters:

6

Longest Chapter Length:

77:10 minutes

Shortest Chapter Length:

75:05 minutes

Average Chapter Length:

76:28 minutes

Audiobooks by this Author:

6

Other Audiobooks Written by Chris Crowley: > View All...

Publisher Description

Turn back your biological clock. A breakthrough book for men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life—train for it, and you'll have a ball.

Download and start listening now!

"Great book on health and fitness. I've read plenty in this category and this is one of the better ones. Interesting information about human evolutionary biology and how it impacts what we can do (and not do) to get in shape and stay fit. Great for people 40 or older. "

— Nat (4 out of 5 stars)

Younger Next Year Listener Reviews

Overall Performance: 4.1 out of 54.1 out of 54.1 out of 54.1 out of 54.1 out of 5 (4.10)
5 Stars: 2
4 Stars: 7
3 Stars: 1
2 Stars: 0
1 Stars: 0
Narration: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
5 Stars: 0
4 Stars: 0
3 Stars: 0
2 Stars: 0
1 Stars: 0
Story: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
5 Stars: 0
4 Stars: 0
3 Stars: 0
2 Stars: 0
1 Stars: 0
Write a Review
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " A perfect book to read as I begin retirement! This book gave me a green light to exercise and enjoy! Incredible and supportive. Makes me eager to get up each day to exercise and enjoy and to stop with the pressures in life. "

    — Kathy, 6/18/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Wanted to see what they wrote about in the original book before taking a look at the woman's version. Sound advice and interesting info about the science behind nutrition, exercise, and how our various brains work. "

    — Michele, 5/16/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Are you an older guy looking for some basic health principles and a seriously good pep talk? If so, this book is for you.Even for a younger guy like me, this book served as motivation to get to the gym more frequently. "

    — Ryan, 5/13/2011
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " A definite must read for anyone who wants the last third of their life to be healthy and enjoyable. "

    — Melinda, 5/1/2011
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Aimed at men in their 50's-up, it's still good advice & reminders for anyone. "

    — Ben, 4/4/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Good advice based on incorrect reasoning - man evolving from snails and jelly fish (p.43) Overkill on the exercise, but I did glean some useful insights. Glad I read it. *This version was for men. There is a version out of women. "

    — Peggy, 3/4/2011
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " I wish I would have read this when I was 40! "

    — Barbara, 2/1/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Super book, wow did I not know a buch of stuff about this. I am recommending to all of my clients who are at or near retirement. "

    — Parks, 1/21/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " If you skip the chapters by the good old boy and just read the doctor's chapters this is a great book. Basically a reminder to do what we all know we're supposed to do (eat well and exercise) but with scientific proof to get you motivated. "

    — Cary, 11/16/2010
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " Most of the advice is common sense. Some new thoughts to ponder. "

    — Dennis, 11/8/2010

About the Authors

Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.

Brian Hutchison is an Earphones Award–winning audiobook narrator and a professional theater actor who has appeared in numerous Broadway, off-Broadway, and regional plays.

About the Narrators

David Birney is an American actor and director whose career performances include both contemporary and classical roles in theater, film and television. He has recorded numerous audiobook bestsellers, including works by Dean Koontz, Paul Theroux, Annie Dillard, Thomas Kenneally, and Orson Scott Card. His reading of Julie Salomon’s The Christmas Tree was honored with the prestigious Audie Award and has also been the recipient of several AudioFile Earphone Awards.

Rick Adamson is an award-winning voice artist with more than twenty years’ experience in voiceovers, spoken word events, event announcing, and children’s media, as well as commercials for well-known international corporations. He has narrated numerous television and film documentaries, including Croatia, co-narrated with Martin Sheen. His audiobook narration includes more than two dozen major books, as well as dozens of early-reader titles for juveniles. He won the prestigious Audie Award in 2011 for Best Inspirational/Faith-Based Fiction for In a Heartbeat, and he was among the finalists for the 2006 Audie Award for Best Personal Development/Motivational Work for Younger Next Year. He earned an AudioFile Earphones Award for the ensemble narration of Rough Water.