Extended Audio Sample

Download You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You Audiobook

Extended Audio Sample You Can Be Happy No Matter What: Five Principles Your Therapist Never Told You, by Dr. Richard Carlson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (336 ratings) (rate this audio book) Author: Dr. Richard Carlson Narrator: Dr. Richard Carlson, Ph.D. Publisher: New World Library Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us. Dr. Carlson is the best selling author of Don't Sweat the Small Stuff. Download and start listening now!

BK_NEWL_000020

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Faith Essary | 2/20/2014

    " This book is wonderful to reinforce that ups and downs are a normal part of life, but they don't have to determine how happy your life is. I highly recommend this book for anyone who's interested in learning how to feel at peace and joyful during both life's good times and difficult times. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Deborah | 2/18/2014

    " This was a pretty good book by the author of "Don't Sweat the Small Stuff -- and it's all small stuff" that put into words common sense advice that really does work. Basically the premise is, if something makes you sad, or mad, or depressed, don't think about it. Replace negative thoughts with positive ones. To have a happy marriage, don't think about all the ways your spouse falls short all day. Think about all the good he/she does and how much you love him/her. This book offers amazingly simple wisdom that really can make most of us happier and improve our relationships. I say "most" because there are some problems, I believe, that need to be worked through with the help of mental health professionals. However, for most of us, most of the time, we can become happier and more well adjusted by following Carlson's principles for happiness. (I am trying to put this practice in my own life and it really has worked for me!) "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Paula Rae | 2/14/2014

    " says the same thing over and over and over.. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Susan | 2/5/2014

    " A very good way of putting things in perspective. "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations