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Download You: Breathing Easy: Breath Energy Awareness Audiobook (Unabridged)

Extended Audio Sample You: Breathing Easy: Breath Energy Awareness (Unabridged), by Michael F. Roizen
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (15 ratings) (rate this audio book) Author: Michael F. Roizen Narrator: Unspecified Publisher: Simon & Schuster Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit - an exercise that you'll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook. Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Danielle | 7/6/2011

    " This was pretty good. I liked the physiology review on how some of the body works as they prepared to teach more on how to improve breathing and posture and reducing stress. It was really quick but informative. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Heather | 5/18/2011

    " I have trouble sleeping at night and this has given me some great tips for helping to be more relaxed, and less stressed. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Edel | 1/9/2010

    " Takes a little while to get into but well worth sticking with it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Heather | 6/18/2009

    " I have trouble sleeping at night and this has given me some great tips for helping to be more relaxed, and less stressed. "

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