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Download You: Breathing Easy: Guided Stretch: Guided Stretch Audiobook

Extended Audio Sample You: Breathing Easy: Guided Stretch: Guided Stretch Audiobook, by Michael F. Roizen
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (15 ratings) (rate this audio book) Author: Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Narrator: Lisa Oz Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Related: The You Series Release Date: June 2008 ISBN: 9780743580533
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Originally featured in You: Breathing Easy, Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing—an exercise that you’ll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you’re doing them. Expanding on the life-extending program introduced in You: Staying Young, doctors Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Edel | 3/22/2013

    " Takes a little while to get into but well worth sticking with it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Heather | 3/17/2013

    " I have trouble sleeping at night and this has given me some great tips for helping to be more relaxed, and less stressed. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Danielle | 11/2/2012

    " This was pretty good. I liked the physiology review on how some of the body works as they prepared to teach more on how to improve breathing and posture and reducing stress. It was really quick but informative. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Lori | 4/5/2011

    " Just OK. There were some really good sections but they were sort of lost in this giant book of blah. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Melanie | 3/15/2011

    " It is an informative reference to have on hand with little ones at home. I did read it from front to back, however, it will need to be picked up time and again as the need arises. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jesse | 2/7/2011

    " Wouldn't want it to be the only book I read before becoming a parent, but it's an excellent supplement. "

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About the Author

Michael F. Roizen, MD, is the New York Times #1 bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio. 

About the Narrator

Lisa Oz is a housewife living in New Jersey who moonlights as a writer, producer, and entrepreneur. With her husband, Dr. Mehmet Oz, she has raised four children, coauthored five New York Times bestselling books and cohosted a daily radio show on Sirius/XM, yet she is somehow unable to organize her closet or stick to a diet.