For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge.
Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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"Concepts similar to the South Beach Diet, with lots of scientific information to back it up. It was pretty good, and has motivated me to eat better, and to TRY to fit some exercise into my days. " — Ann (4 out of 5 stars)
"Concepts similar to the South Beach Diet, with lots of scientific information to back it up. It was pretty good, and has motivated me to eat better, and to TRY to fit some exercise into my days. "
" I had low expectations for this book. However, I found the physiology and psychology very interesting in this book, which were based on logical lines of thought. "
" Explained a lot about how things work. Had good eating plans and tons of recepies. "
" This book is what made being healthy click for me. Everything about it makes sense, and every time I go back to it I find something new to add to my regimine. LOVE IT!! "
" Not thrilled with parts of this book....only one in his series I got much good from was the RED book YOU healthy, something on that order. Has been 3yrs I think that I read this "
" Nothing really groundbreaking here. I skimmed most of it. A lot of biology - informative, yes, but too in-depth for me. "
" I am trying to be healthier and learn more about everyday nutrition....so far I like this book. Its not really a diet book, more about how the body works and why we need to eat whole foods. "
" For a diet book it spoke to me. scary. "
" I read this before and just finished it again for a refresher. I like the no-nonsense, no-gimmick approach to a healthy lifestyle. "
Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
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