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Download You: On a Diet: The Owner's Manual for Waist Management Audiobook

Extended Audio Sample You: On a Diet: The Owners Manual for Waist Management Audiobook, by Michael F. Roizen
3.75 out of 53.75 out of 53.75 out of 53.75 out of 53.75 out of 5 3.75 (0 ratings) (rate this audio book) Author: Michael F. Roizen Narrator: Michael F. Roizen, Mehmet C. Oz Publisher: Simon & Schuster Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2006 ISBN:
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge.

Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size.

By following the YOU diet and YOU activity plan, you will...

  • Challenge your beliefs about diets
  • Learn to rule the elegant systems controlling your body fat
  • Never feel hungry
  • Never yo-yo again
  • Feel better, look better, and live healthier

    Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet. Download and start listening now!

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    Listener Opinions

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Pete | 3/14/2011

      " I had low expectations for this book. However, I found the physiology and psychology very interesting in this book, which were based on logical lines of thought. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tom | 1/13/2011

      " Explained a lot about how things work. Had good eating plans and tons of recepies. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Chelseabelle | 1/9/2011

      " This book is what made being healthy click for me. Everything about it makes sense, and every time I go back to it I find something new to add to my regimine. LOVE IT!! "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Connie | 12/22/2010

      " Not thrilled with parts of this book....only one in his series I got much good from was the RED book YOU healthy, something on that order. Has been 3yrs I think that I read this "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Ann | 11/27/2010

      " Concepts similar to the South Beach Diet, with lots of scientific information to back it up. It was pretty good, and has motivated me to eat better, and to TRY to fit some exercise into my days. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Michelle | 10/22/2010

      " Nothing really groundbreaking here. I skimmed most of it. A lot of biology - informative, yes, but too in-depth for me. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Christie | 10/14/2010

      " I am trying to be healthier and learn more about everyday nutrition....so far I like this book. Its not really a diet book, more about how the body works and why we need to eat whole foods. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Kather21 | 10/3/2010

      " For a diet book it spoke to me. scary. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Leslie | 8/20/2010

      " I read this before and just finished it again for a refresher. I like the no-nonsense, no-gimmick approach to a healthy lifestyle. "

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    About the Author

    Michael F. Roizen, MD, is the New York Times #1 bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.