Extended Audio Sample

Download YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty Audiobook

Extended Audio Sample YOU: Being Beautiful: The Owners Manual to Inner and Outer Beauty Audiobook, by Mehmet Oz Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Mehmet Oz, Mehmet C. Oz, Michael F. Roizen Narrator: Mehmet Oz, Mehmet C. Oz, Michael F. Roizen Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Related: The You Series Release Date: November 2008 ISBN: 9780743573962
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

Your All-Inclusive Ticket into the Real World of Beauty

Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU:

• Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want.

• Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses.

• Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness.

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life. Download and start listening now!

ailk

Quotes & Awards

  • “This volume is as entertaining and challenging as other titles in the series.” 

    Publishers Weekly

  • “This is motivating, accessible advice on ways to look and feel better—from supplements, diet, and exercise to cosmetic enhancements, stress management, and loving relationships. 

    AudioFile

  • “All the information is true and usable. People who are interested only in beauty will get a health boost as well.”  

    Library Journal

  • A USA Today Bestseller
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Narrators

Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.

Michael F. Roizen, MD, is the New York Times #1 bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.