Download Yoga Stretch for Fitness Audiobook

Yoga Stretch for Fitness Audiobook, by Beth Shaw Extended Sample Click for printable size audiobook cover
Author: Beth Shaw Narrator: Beth Shaw Publisher: Listen & Live Audio Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: March 2004 ISBN:
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In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness, and improved physical health. You are on your way to a healthier life! Download and start listening now!

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