Publisher Description
Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.
The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down.
The clear easy-to-follow instructions (suitable for those with and without previous yoga experience) are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace.
The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
The Yoga Relaxations sessions are accompanied by a free PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session, please download your copy from Yoga2hear.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.