Extended Audio Sample

Download Yoga Meditations Collection Audiobook (Unabridged)

Extended Audio Sample Yoga Meditations Collection (Unabridged), by Beryl Bender Birch
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Beryl Bender Birch Narrator: Beryl Bender Birch, Cyndi Lee, Gael Chiarella Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting with the source of freedom, peace, and healing that opens up naturally within you.

Programs included:

Meditations for Everyday Mindfulness
Based on principles from a variety of meditative traditions, Beryl Bender Birch's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your self, and connecting you with the present moment - where the true joys of life are lived.

Meditations for Balance and Joy
When body, breath, mind, and heart are in harmony, we can begin to approach the flow of our lives in a more free and mindful way. Cyndi Lee, founder of OM yoga, will lead you to that place of balance. Once there, you will discover new strategies for living that will help you to dance through the inevitable challenges of every day life - leaving you more awake, open, grounded, and connected to the world.

Meditations for Emotional Freedom
To be vibrantly healthy and fully expressed requires that we experience the full range of our emotional spectrum. But in an effort to avoid negative feelings, we create emotional blocks that cost us our vitality, health, and well-being. Gael Chiarella leads you through your felling centers, using guided imagery and conscious questioning to help you uncover and transform built-up emotional blocks.

Download and start listening now!

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