Do you find that you have trouble letting go and relaxing during yoga or meditation? Would you like to deepen and strengthen your yoga experience and cleanse your body and mind?
Hypnosis and yoga go hand-in-hand, and now you can use the powerful benefits of hypnosis with your yoga training with this program from Erick Brown.
Yoga Meditation and Hypnosis will help create an open, relaxed mindset for yoga and meditation and will work to strengthen your body from within. Powerful suggestions for deep relaxation and positive change will be received by your mind, quieting the buzz of the day and removing self-doubt or negative thinking, creating inner peace and strength, and getting you in the perfect mindset to get the most out of your yoga experience.
Yoga Meditation and Hypnosis includes an instructional track and three hypnosis tracks for you to choose from:
- One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.
- One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.
- One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if youare already familiar with the relaxation process and would like to quickly move into deep relaxation.
The last track on this hypnosis program is a Deep Sleep Bonus Track, designed to deeply relax your body and mind so that you are able to sleep the whole night through, waking up feeling refreshed and ready to start your day.
Also included are five meditation and affirmations tracks. These tracks for positive change and inner peace are designed to be lis... Download and start listening now!