Download Yoga for Weight Loss Audiobook

Yoga for Weight Loss Audiobook, by Sara Ivanhoe Extended Sample Click for printable size audiobook cover
Author: Sara Ivanhoe Narrator: Sarah Ivanhoe Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: April 2005 ISBN:
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Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Download and start listening now!

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