Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to boost strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.
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"Very helpful, written by a yoga instructor and experienced triathlete. Includes training plans for marathoners and triathletes. One of the most useful yoga instruction books I've found." — Ed (5 out of 5 stars)
"Very helpful, written by a yoga instructor and experienced triathlete. Includes training plans for marathoners and triathletes. One of the most useful yoga instruction books I've found."
" A very straightforward approach to incorporating yoga into a triathalon and running routine. The photos are funny too. "
" A good reference book for endurance athletes interested in Yoga to enhance conditioning, improve flexibility or for variations in routine. Very well written and illustrated... "
" This is a really good book for those who are not looking for the more spiritual aspects of yoga, but rather the health benefits conferred. "
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