The Meditations for Life series of audio downloads are all produced by renouned meditation expert and actress Carmen Warrington, and accompanied by original music composed by David Jones. Whatever your needs, there's a meditation in the series that will accommodate you. If you're experiencing worry or distress, anxiety or tension, one thing is certain - you're not the only one.
When your emotions are settled and your mind is feeling lighter, it's easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions. Download and start listening now!