Women's Keto. Green light or Red light? Is the Keto Diet for Women Ready to go? Is it as effective at losing weight as all the celebrity endorsements claim?
And most important of all - Is it safe? Or are you rolling the dice with the Keto diet? Exchanging a short term positive result for a long term negative one?
These are decisions every Women on, or thinking of going on the Keto Diet needs to consider. And that consideration needs to be based on scientific facts. Not celebrity and social media ravings.
Bottom Line : Are you willing risk the possibility of a serious health issue just to lose a few pounds. Is your weight loss more important that your total health?
While some people can and do lose weight on the Keto Diet - 45% of them fall off the wagon.
And all of them are risking their total health for the sake of a few pounds.
The negative aspects of Keto are most severe - and potentially disasterous for Women.
They face the prospect of irregular menstrual periods...or having them stop altogether, sexual dysfunction, kidney stones, gout, increased risk of cardiovascular disease, depletion of life affirming nutrients, bad breath and more.
In his many previous books on diet, health and nutrition, the celebrated British Nutritionist and Author Dr. Phillip Osmond Clark seperated the wheat from the chaff - identifying, and qualifying the risks and rewards of diet and nutrtional regimes - to ensure your decisions were fact based and healthy ones.
Here in Women's Keto Green Light or Red light, he seperates the fact from the fiction. To ensure whatever choice you make with your dietary regime is a scientifically informed one.
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