Extended Audio Sample

Download Women's Health Audiobook

Extended Audio Sample Womens Health Audiobook, by HealthiNation
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (141 ratings) (rate this audio book) Author: HealthiNation Narrator: Pat Murphy, Roshini Raj, Tanya Benenson, Holly Atkinson, Keri Peterson Publisher: HealthiNation Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2009 ISBN:
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HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand.

As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday. The topics range from simple heartburn, and menopause to debilitating migraines and even skin cancer. And don't worry about those taboo subjects like bladder problems and depression...they're covered too. So get started, staying healthy just got a little easier.

A respected doctor will guide you through each segment of the book explaining how these conditions develop, and what you can do to prevent or treat them. The book is presented in the following order:

  • Heartburn and GERD
  • Migraines
  • Skin Cancer
  • Depression
  • Menopause
  • Bladder Problems
  • Osteoporosis
  • Alzheimer's Disease Download and start listening now!

  • BK_HLTH_000003

    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Eden | 1/15/2014

      " Broken down in muscle groups. Book explains the muscle and then various exercises to work that muscle.Highly recommended if you want to mix up your strength training workout. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Michelle Grogan | 1/11/2014

      " Excellent!!! Got a lot of great workout ideas from this book!!! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jaime | 12/17/2013

      " Thinking of buying this book, bu wondering if it's worth it... I subscribe to Women's Health and frequently visit the website. I think all these are available on-line. Is it worth spending the $ on the comprehensive guide? "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Bethany | 12/11/2013

      " This book is great to have around as a reference. I like how it's organized by body part, and has separate sections for warmups and foam rolling exercises. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Cheryl Madigan | 2/28/2013

      " This book is a must for women who do weight training and want to see real changes in their bodies. Wish I'd picked this up years ago. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Liberty | 11/16/2012

      " Looking forward to getting my own copy and using it daily! "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Amber Townsley | 9/2/2012

      " Love this book! soooo helpful "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Beth | 9/2/2012

      " One of the best workout books I've ever seen. Plus it includes exercises that no one at my gym even knew about - eg the "best ab move you've never done." :) "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Victoria | 11/6/2011

      " A great reference book, with photos for each exercise as well as instructions and variations. Also has full workout suggestions in the back. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kate Chernivsky | 6/7/2011

      " Most excellent reference for tons of at home exercises. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Brienne E. | 4/22/2011

      " This book was recommended to me by a personal trainer and I love it. Not only does it break down the exercises it has work-outs for each muscle group and at the back complete work-outs created by noted trainers. I pick it up weekly to get ready for the gym. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Emily | 9/6/2010

      " Excellent for my job. Really complete. Even like ALL of the variations. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Holly | 4/18/2010

      " This is something I will have to keep refering back to. But I did learn that I was going about the gym thing all wrong. Hopefully now I will actually show some progress. "

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