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Download Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life Audiobook

Extended Audio Sample Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life, by Susan Nolen-Hoeksema
1.8 out of 51.8 out of 51.8 out of 51.8 out of 51.8 out of 5 1.80 (0 ratings) (rate this audio book) Author: Susan Nolen-Hoeksema Narrator: Sheryl Bernstein Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.

Overthinking can be anything from fretting about big questions such as What am I doing with my life? to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Hoan | 7/6/2010

    " Helpful in understanding whether you think too much and how to cope with that. Most women I know tend to have this issue and I think it's important to recognize and acknowledge the problem, while trying to keep it under control. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Najeeb | 1/10/2010

    " For men as well. This is breakthrough science. I listened to many parts over and over again. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jennifer | 1/7/2010

    " Yep, this is definitely me. Hoping to learn some good strategies for getting out of my own head... "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Catherine | 1/1/2010

    " Strategies for overcoming recurring worrying thoughts about oneself and one's relationships. These include exercise, creating distractions, talking to others and writing down worries - so nothing very new. The sample cases were interesting, if only to confirm that I don't really have this problem. "

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