Download Wisdom of Self-Acceptance: Overcoming Anxiety About Imperfection Audiobook

Wisdom of Self-Acceptance: Overcoming Anxiety About Imperfection Audiobook, by Tara Brach Extended Sample Click for printable size audiobook cover
Author: Tara Brach Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: March 2012 ISBN:
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic yes in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.

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About the Author

Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness meditation. She is the founder and senior teacher of the Insight Meditation Community of Washington, and she teaches meditation at centers throughout the United States. Her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.