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Download When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) Audiobook

Extended Audio Sample When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But), by Geneen Roth
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (471 ratings) (rate this audio book) Author: Geneen Roth Narrator: Susan Clark Publisher: Phoenix Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at the activity formerly known as exercise. In When You Eat at the Refrigerator, Pull Up a Chair, Roth combines wisdom and sass to tackle the secret ways we undermine our best intentions, teaching us how to break lifelong patterns of unworthiness, and revealing the happiness that resides in the present moment. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Cindy | 2/17/2014

    " I liked the idea to get rid of your too big clothes and your too small clothes. I think I'm gonna try that. She wrote a pretty insightful book for such a short book. Near the end I liked the thought that being thin isn't going to make you happy, otherwise all the thin people in the world would be happy!! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Darlene | 2/7/2014

    " Very funny and true. Quick read "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by tara | 2/2/2014

    " A pretty good reality check. Uncomplicated, but not too fluffy, reminders of how twisted my thinking can get sometimes. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Laura Craner | 1/29/2014

    " So I don't normally read diet books and this is more of an un-diet book, but I liked it. Sage advice for anyone who has a mixed relationship with food. Not all of the tips applied to me (I have no desire to wear fancy clothes to the grocery store and doing something "luxurious" for myself each day seems silly), but a lot of them were spot on. "

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