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Download When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating Audiobook

Extended Audio Sample When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating, by Geneen Roth
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (38 ratings) (rate this audio book) Author: Geneen Roth Narrator: Geneen Roth Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food & Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart. Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience freedom from dieting once and for all. Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kaye | 3/25/2012

    " Geneen Roth is amazing. Her ideas are scary, but there is a lot of good sense to them. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Ace | 4/9/2011

    " Wow I can barely remember reading this book (or having anorexia, or emotional eating, thankfully) but I remember relating to it when I read this way back. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Lana | 2/8/2011

    " This is a good book for feeling less alone in your relationship with food. It's a good story. The thing it doesn't have is a "how to" description about actually doing something about it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sarah | 1/21/2011

    " I will write a longer review later but Oprah was right (never thought I'd say that) when she called this book "life changing." It's deep stuff. I can't wait to read her other books now! "

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