Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls ultracalm. On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
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"Short, but helpful. Being calm is a constant struggle for me, and this had a few worthwhile ideas." — John (4 out of 5 stars)
"Short, but helpful. Being calm is a constant struggle for me, and this had a few worthwhile ideas."
" I listened to an audiobook. It had a few interesting things about relaxation including a quick breathing exercise. It was a quick read (1.5 hours of listening) and useful, hence recommending... "
Mark Hyman is a practicing family physician, a #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.
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