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Download UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety Audiobook

Extended Audio Sample UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety Audiobook, by Mark Hyman
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (11 ratings) (rate this audio book) Author: Mark Hyman Narrator: Mark Hyman Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: February 2010 ISBN:
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Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls ultracalm. On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
  • An overview of the science behind mind-body medicine - why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
  • Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.

Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 John Kaess | 3/8/2013

    " Short, but helpful. Being calm is a constant struggle for me, and this had a few worthwhile ideas. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Viraj | 2/24/2010

    " I listened to an audiobook. It had a few interesting things about relaxation including a quick breathing exercise. It was a quick read (1.5 hours of listening) and useful, hence recommending... "

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About the Author
Author Mark Hyman

Mark Hyman is an internationally respected physician, researcher, educator, activist, and author. His New York Times bestselling books The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! and The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind were both made into PBS specials. His other works include The UltraSimple Diet, UltraMetabolism, and UltraPrevention. Hyman is the medical editor at the Huffington Post and serves on the board of many distinguished medical organizations. He is also responsible for introducing the Take Back Your Health Act of 2009 and continues to work in Washington on health reform.