Publisher Description
Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.
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About Linda Hall
Linda Hall is a member of
the Crime Writers of Canada and the Mystery Writers of America. She is the
author of several nonfiction books, along with many novels, including the
award-winning Sadie’s Song, Steal Away, and Katheryn’s Secret. A fiction writing professor at University of New Brunswick and former journalist
and English teacher, she lives in Fredericton, New Brunswick, with her husband.