Here's a classic relaxation/meditation experience that follows the healing light through your body, so that you feel at peace with your world. You'll hear suggestions to boost your self-esteem and believe in your abilities to achieve the success you deserve.
Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. Dr. Jan uses hypnotherapy as a tool in her treatment of clients and is often requested to use hypnosis as the primary method for breaking undesirable habits.
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