Extended Audio Sample

Download Total Body Pilates Audiobook

Extended Audio Sample Total Body Pilates Audiobook, by Ellen Barrett
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (237 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: May 2005 ISBN:
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This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Erin Hopkins Weber | 2/19/2014

    " While I wouldn't recommend really trying to learn pilates from a book, this is a good resource if you have a basic understanding of the principles of pilates but a refresher of the actual series. I liked the imagery she used and the little tips in the side bar. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 sendann | 2/5/2014

    " My first Pilates book ever! This book introduced me to the basic Pilates mat choreography with clear illustrations and excellent, unique descriptions of the movement. I still return to it constantly to refresh my personal practice and further understand this deep and powerful work. Can't say enough, a very good handbook. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Laura | 2/3/2014

    " I love this book. It's the best Pilates book I've used. I know the Guilderland Public Library has a copy if anyone wants to try it out. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rasha Kurdi | 1/29/2014

    " I like Pilates so much and I felt real benifits of following this book's workout. So nice & easy. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Amanda | 1/19/2014

    " Rather good for illustrating the form needed in Pilates. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Emalie Huriaux | 12/22/2013

    " really great photos of joseph pilates wearing strange diaper-looking shorts and interesting history of pilates and the genesis of joseph pilates methods. good illustrations of the typical pilates mat exercise sequence and written descriptions of the techniques for each movement. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Michelle | 12/22/2013

    " This was a great reference book for me when I wanted to learn correct form. It was simple and thorough and very user-friendly. They actually use this as a textbook at the college where Mike works. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Euryale Gadin | 11/21/2013

    " First read it a long time back. Found it and just reviewing. Back into Pilates again and just wanted to look through poses. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Laura | 11/20/2013

    " The only book I recommend for an at-home Pilates workout. Great pictures, description, cues and imagery. Now go do your 100! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Liz | 11/16/2013

    " This book is so helpful!! Packed full of information and tips. The illustrations of each move are Especially good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jocelyn | 10/29/2013

    " This book is awesome. Great pictures and descriptions. Use it all the time to get ideas to put into my (infrequent) workouts. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anna Moorman | 10/18/2013

    " I love this book. I've been using it for 10 years. It packs easily. It truly has helped me strengthen my core. And with the easy-to-follow illustrations, it's just a quick 15-30 minutes a day! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Gregg | 6/11/2012

    " Great book, but I think it's hard to do without a teacher. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Ann M | 11/28/2011

    " It's good for an exercise book. Have to say I'm not that impressed with Pilates. It's derived mainly from yoga -- but yoga classes are a lot cheaper, as well as generally being equally concerned with the spirit as with toning the body. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Heather | 11/10/2011

    " This is a good Pilates book. Good pictures and good explanations. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Dominique | 11/9/2011

    " It's a perfect workout in a book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Michelle | 3/15/2011

    " Goddamn. The Hundreds was just too hard for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Shannon | 11/12/2009

    " Wonderful introduction to classical Pilates. Everything is extremely clear, and there are visual cues to accompany every exercise. I also thought the modifications for beginner, intermediate, and advanced were perfect! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jeanette A. Soto | 10/4/2009

    " I love this book! I am a pilates addict. The book gives you all the basic begginer, intermediate, advanced and very advanced exercises to do on your own. It was really simple and to-the-point! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Andrea | 7/1/2009

    " An excellent reference to classical Pilates technique for modified beginners, beginners, intermediate, advanced, and very advanced practitioners. Fluff-free. Recommended for anyone who practices Pilates! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Gen | 12/22/2008

    " An easy-to-read, concise and clear approach to Pilates "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Dioscita | 9/13/2008

    " Ya know ... I do all the exercises just like Siler and I've yet to end up with a body like hers (where's the justice?)... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Julia | 8/9/2008

    " Awesome photos and the way it's laid out really makes me want to learn to do all the poses (eventually). The text descriptions do assist in getting yourself positioned just right. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Susan | 5/13/2007

    " A movers staple "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Saleris | 7/4/2006

    " Now, this seems like a feasable (and workable) exercise program - if I can get into doing it daily....*grin* "

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