Extended Audio Sample

Download Total Body Pilates Audiobook

Extended Audio Sample Total Body Pilates, by Ellen Barrett
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (237 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome. Download and start listening now!


Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Erin Hopkins Weber | 2/19/2014

    " While I wouldn't recommend really trying to learn pilates from a book, this is a good resource if you have a basic understanding of the principles of pilates but a refresher of the actual series. I liked the imagery she used and the little tips in the side bar. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by sendann | 2/5/2014

    " My first Pilates book ever! This book introduced me to the basic Pilates mat choreography with clear illustrations and excellent, unique descriptions of the movement. I still return to it constantly to refresh my personal practice and further understand this deep and powerful work. Can't say enough, a very good handbook. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Laura | 2/3/2014

    " I love this book. It's the best Pilates book I've used. I know the Guilderland Public Library has a copy if anyone wants to try it out. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rasha Kurdi | 1/29/2014

    " I like Pilates so much and I felt real benifits of following this book's workout. So nice & easy. "

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