This delightful morning meditation is designed to help you set your intention to experience a successful and enjoyable day ahead.
We all influence our experience of the world around us with our thoughts, beliefs, and intentions. Simply by spending a few moments in a quieter and more focused state of mind than usual, you can do a great deal to positively influence how you experience your day. Think about this for a moment. If you were to spend a few moments consciously choosing what you would like to experience today, what would be different, or easier, or more enjoyable?
Recent research into the field of mental rehearsal has proved beyond doubt that our intentions matter and that our thoughts act as a filter for our experience of the world around us. So sit back, relax, and consider these few precious moments to be an investment in your future happiness and success.
Anne Marshall is the author of The Health Factor: Coach Yourself to Better Health and offers both hypnosis and coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: The powerful suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness. Download and start listening now!