Extended Audio Sample

Download Time Out from Stress, Volume 2 Audiobook

Extended Audio Sample Time Out from Stress, Volume 2, by Matthew McKay
3.6 out of 53.6 out of 53.6 out of 53.6 out of 53.6 out of 5 3.60 (0 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level. Brief but regular relaxation is the best thing you can do to safeguard your physical and mental health.

The instructions in the first part of the audio guide you through five-finger exercises, a simple relaxation procedure you can practice at any time. You assign or anchor each of your sources by touching each finger in turn. With this method, relaxation is literally at your fingertips.

The second part of the audio takes you on a fantasy trip to a charming country inn. You imagine checking into your warm, cozy room, enjoying the glowing warmth of the fireplace, and curling up on a featherbed beneath a soft quilt. This ten-minute visit can seem like a weekend in the country with all your cares left far behind you. Download and start listening now!

BK_HARB_000005
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author
Author Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.