Extended Audio Sample

Download Time Out from Stress, Volume 1 Audiobook

Extended Audio Sample Time Out from Stress, Volume 1, by Matthew McKay
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level. Brief but regular relaxation is the best thing you can do to safeguard your physical and mental health.

The first part of the program guides you along a beautiful forest path, walking down a gentle trail to the side of a placid lake nestled in a pristine valley. There you indulge in the meditative practice of breath-counting and enjoy autogenic suggestions of warmth and heaviness designed to ease every muscle in your body.

The second part of the program takes you on a brisk hike up the path to Lookout Mountain. The meditative practice of step counting puts your mind in an alpha state, the brain wave pattern most conducive to relaxation. As you fantasize reaching the mountaintop and feasting your eyes on the vista, you practice the age-old Yoga technique of the passive gaze. Download and start listening now!

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About the Author
Author Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.